Category Archives: Women Health

Are All Women Health Magazines Worth Reading

All women health magazines have something of value to give their readers. For example, you can discover the best face products to use to keep your skin healthy, glowing and youthful looking. Because they have so many writers that can test the different brands, you can learn everything they know without ever having to try the products yourself. As a result, you can save a lot of money by not wasting your money on substandard face washes and lotions. Almost all women health magazines have valuable coupons, too. Clip them and save a ton of money over the course of a year!

Most of the things I know about working out I learned from all women health magazines I subscribe to. For instance, I always thought that cardio workouts were the best ones for women. If you hit the treadmill ever day and stay on it for an hour or so, after a couple of months you’ll have a good body. On the contrary, I found out that strength training is just as important. The results will come much faster if you combine the two, and your body will be much more toned as well. I guess you can learn something new every day!

Another great thing about all women health magazines is that they genuinely have your best interests at heart. They want to educate you about the best ways to get and stay fit, as well as help you choose the best foods to eat. Additionally, if you don’t really know your way around a kitchen too much, you can pick out some of the recipes found in the magazines. They’re usually about as simple and tasty as they are healthy, and enable you to try new foods. If you follow the advice of the magazines, you’ll undoubtedly live a longer and happier life.

Women Health Supplements

Women are different than men, we all know that, but what specific nutrients are beneficial for women, compared to men? That is a question that I will be answering in this article.

If you are at any of the extremes (old or young), you most likely do not need any specific nutrients to help balance your hormones and your body.

But if you suffer from low sexual drive, PMS or menopausal symptoms, you might need some specific herbs and nutrients to help your body balance itself out and feel better.

This is where high quality woman health supplements come in and can really make a difference. A few examples of hormone balancing herbs for women are:

• Chaste Berry Extract
• Dong Quai Extract
• FeverFew Extract
• Isoflavones
• Red Clover Extract
• Wild Yam Extract

These extracts have been proven to help with menstrual irregularities, PMS, cramps, preventing miscarriage, reducing headaches, migraines, eye pain, inflammation and swelling.

It is also important that women health supplements contain all the essential minerals, enzymes, vitamins, amino acids, specialty nutrients and co-factors.

A lot of women today are deficient in many different nutrients, according to research studies done all over the world. The good news is that this can easily be remedied by using high-quality women health supplements.

You can, of course, buy these extracts on your own. If you do decide to do that, I recommend that you talk with an experienced herbalist that can help you make a specific blend for you.

I highly recommend that you do your research and discover the different options that are available today. It is easier than ever before to give your body what it needs to balance itself out and stay healthy.

If you do not have any of the problems above, it is also beneficial for you to take these extracts in a preventative measure. You can also use a standard multivitamin supplement that only contains the most beneficial nutrients for both men and women.

Women Health

INTRODUCTION:

All of you are very much familiar with the saying that “health is wealth”. This is implemented to all individual irrespective to their age, gender, social status and etc. Health is a very important issue for all the individuals. And when it comes to women health, there are lots of questions to be asked.

There are many issues when we talk about women health, out of them the important issues that most commonly experience by all women are discussed here.

MENOPAUSE:

OVERVIEW:
Every woman experiences the natural phenomena of menopause. Menopause is a natural process in which there is permanent stoppage of the normal menstrual cycle and reproductive functions. Most women experience this stage after 40 years of life but normal age range is between 45-55 years.

CAUSES OF MENOPAUSE:

NATURAL MENOPAUSE:
It is the permanent ending of the menstrual cycle due to normal changing in the reproductive and hormonal systems of the body. Natural menopause in women described in three stages;

Perimenopause starts several years before menopause due to reduce secretion of female sex hormone from the reproductive organ. The second stage is actual menopause, in which reproductive organ completely stopped the release of female gamete and secretion of female hormone. It is diagnosed when there is no menses for about 12 months. And the last stage is post menopause that are the years after menopause in which signs of menopause go away but there is greatest risk of health problems.

SURGICAL MENOPAUSE:

In this there is surgical removal of reproductive organs and the women practice the signs and symptoms of menopause.

CANCER CHEMOTHERAPY and RADITION THERAPY:

When the women taking treatment of cancer that is located near the reproductive organs may also result in the menopause. In this, symptoms of menopause begins during treatment or following treatment.

SYMPTOMS OF MENOPAUSE:

Most of the symptoms of menopause are due to he deficiency of female sex hormones, these symptoms includes hot flashes, increase pulse rate, depression, anxiety, mood swing, sleep disturbances, bone breaking, joint and back pain, skin wrinkles and thinning.

OSTEOPOROSIS:

OVERVIEW:
Osteoporosis is the bone disorder in which there is weakening of bones so high risk of breaking. These broken bones are called as fractures and most commonly occur in hips, wrist and backbone. (6) It normally appears after the menopause in which there is severely reduction in the female sex hormone that is involved in the bone formation.

RISK FACTORS:

There is no single cause for osteoporosis but risk factors can play an important role in the breaking of bones. These include;

  • AGING: risk of fracture increasing with age.
  • FAMILY HISTORY OF BONE PROBLEMS: especially if mother had hip fracture.
  • LOW CALCIUM INTAKE: since calcium plays an important role in bone formation deficiency of calcium can be overcome by taking supplements.
  • EXCESSIVE INTAKE OF ALCOHOL and CAFFEINE: that is 2 drinks per day and more than 4 cups of coffee, tea and soft drink.
  • EARLY MENOPAUSE: that is before age 40.
  • REDUCED BODY WEIGHT: that is less than 125 pounds.

SYMPTOMS:
Normally female do not know that she has osteoporosis until fracture occurs but some of the symptoms are backache, a gradual reduction in height accompanied by bent posture and fractures of wrists, hips and and backbone.

COMPLICATIONS:
Fractures due to osteoporosis are very painful and take month for improving. In many conditions, pain goes away when healing is completed. If the pain remains after healing it is called as chronic pain and is due the back bone fracture. What ever the causes of this pain but the feelings of disturbance, anger and fear make it more intense.

HEART PROBLEMS:

OVERVIEW:
Heart problems are uncommon in woman before menopause that do not have high blood pressure, diabetes and excessive fats in blood when compare with man.As the menopause occurs the risk of heart problems become similar to men.

CAUSES OF HEART PROBLEMS:
It has been proven that deficiency of female sex hormone can enhanced the risk of heart problems. Due to the absence of this hormone, normal balancing of good and bad cholesterol levels and blood flow is disturbed that results in the heart problems in post menopausal women.

SYMPTOMS:
Most commonly there are increase chances of chest pain and heart attack due to thickening of vessels walls because of deposition of fats and formation of blood clots as well as narrowing of blood vessels and reduction in the blood flows to heart.

Womens Health

Women are the strength of a house so she should be fit and healthy in order to manage all of the activities of daily life. Womens health is very important for a healthy world so if you are also undergoing any kind of problem then you must read this article thoroughly to change your lifestyle. The first and foremost to be considered to remain healthy and fit is to pay proper attention towards her diet. As we all know, it should start with balance. A balanced diet has a small portion allotted for red meat, high calorie foods or high fat food because these generate fatigue, laziness and give birth to a lot of diseases. High calorie foods and fatty foods must be replaced with the high fiber, low fat foods such as fruits and vegetables. If you are taking fiber then it will be easier to digest fibrous and fruits and vegetables will provide the proper amount of minerals and vitamins in your body.

Drinking plenty of water would play a vital role in developing womens health and one who is not doing it is actually increasing the probability for kidney stones in her body. Water also helps in reducing impurities in your body and keeps you from tiredness. It gives a new radiance to your face which enhances your beauty to a great extent and drinking 8 glasses per day is a minimum requirement. Vitamins and mineral supplementation is an essential need for you to maintain your health status for your whole life. Women are advised to focus on intake of calcium and iron to a large extent as calcium helps in enhancing your bone strength. As far as iron is concerned it is absolutely helpful for keeping menstruating women fit and fine who are facing excessive blood loss during this time of month.

Womens health largely depends upon the lifestyle which she is living with such as if she is a smoker then she should cut it down gradually, thereby increasing the gap between intakes of cigarettes.

Womens Health Specialists

Where do you go when you need womens health specialists? Do you rely on womens health magazines, or do you just ask your friends whenever you have a question that you don’t know the answer to? Many women avoid either and prefer to use the internet instead as their sole source of information that deals with their health. There are a lot of great sites out there that you can search through to find more information on whatever health problem you may be experiencing. Even better, some sites allow you to search through symptoms, essentially helping you to diagnose yourself. You should still see a doctor, but it can put your mind at ease to know you’re probably only dealing with a cold, rather than the life threatening illness you thought you had.

Also, there are a lot of awesome forums you can use to discuss womens health issues with other people. A lot of womens health specialists frequent many of the forums and give their opinions, so they can be a great resource to turn to. The great thing about forums is that you can post your questions anonymously, and depending on how busy the forum is that day you can get your answer in minutes. Also, since there are different people that can respond you can get different answers and pick which ones you like best.

On the other hand, you have to take a lot of what you read on forums with a grain of salt. Indeed, the main strength is also the main weakness, as because everyone can post anonymously you can never be sure who you’re taking your advice from. Sure, the people may claim to be womens health specialists, but they may just be plumbers or unemployed weirdos. As long as you go into the forum with that in mind, you can usually benefit from what forum members have to say.

Womens Health Mag

Whenever I have a question about womens health and don’t feel comfortable asking my doctor or polling my friends, I turn to my favorite womens health mag. You’ll be amazed at the things you can learn if you read the publication each month…it’s almost like having your own personal doctor at your disposal. Also, if you save the magazines over the years, you can always use them as a reference when you need them. For instance, you may not have a question about which kinds of discharge are normal now, but maybe a few months down the road you will. At that point, you’ll be happy you saved the magazines.

There are a wide variety of reasons to look to a womens health mag when you have a question about your health or body. Sometimes you can feel like you’re asking your doctor a stupid question when you have something you want to talk about. This is usually the case with me, I hate asking questions because I’m afraid I’ll look dumb and the answer will be really simple and obvious. I know that doctors have probably been asked every kind of question under the sun, but I still feel more comfortable consulting one of my magazines than asking an expert while red in the face.

Beyond substituting doctor’s advice, a womens health mag can help you to do all kinds of things. Usually they have travel sections, so after you’ve lost ten pounds by following the advice in their workout section you can treat yourself to a nice vacation. They also have recipes, articles on which foods to eat regularly and which to avoid and more. Getting a subscription to a womens health mag might be the best idea you’ve had in a very long time!

Women Health Supplements

If we took a proper well balanced diet which contained all the nutrition then we would never be deficient of any vitamins, minerals, and anti-oxidants. We would get them from our food resources and would never have to complain.

Unfortunately diets are imperfect and women are not as healthy as they could be. That’s the reason why doctors recommend multivitamin supplements as fundamental to overall health and wellness. If everything was perfect we would all eat a balanced diet consisting of at least five servings of fruits and vegetables a day, whole grains, low-fat dairy and high quality, lean meat, poultry, or fish.

Ideally we should eat fresh from the farm, preferably organic foods that are rich in nutrients, coming from soil not contaminated by harmful pesticides and toxins. Fresh foods should not be further depleted by preservatives and long-transit times.

The question is how women should choose the right kinds of health products for optimum wellness from the wide variety of vitamin products and supplements available today.

Of course we all know that vitamins, minerals, herbals and other health supplements are not a substitute for any medication and the doctor’s guidance. They can still be very helpful in certain health issues.

One of the simplest things you can do today is taking top quality supplements each day. But you should be careful not to overdo it for the simple reason that there are possible risks associated with taking higher than recommended doses of some vitamins, minerals and herbal supplements. The best thing is read and follow label directions.

Women should go for a multivitamin that is specially formulated to support their specific nutritional needs. Choose a multivitamin that is highly absorbent nutritional supplement specially formulated to offer a potent and effective alternative to traditional mass manufactured multivitamins.

Look for these things in a Multivitamin:

High Nutritional Value-Look for a multivitamin with good nutrition content because that will good health. There are formulated multivitamins that fill our nutritional gaps using the most nutritionally dense and beneficial foods.

Ultra Potent-The multivitamin should use only high quality naturally occurring vitamins and minerals that are absorbed easily by the body. For example Super Green Foods like Spirulina, Chlorella and Green Barley.

Easy Absorption-They should be easily absorbed by the body. For instance natural enzymes like Bromelain and Papain aid absorption.

Natural-Ensure the multivitamins contain nothing else but only the highest quality natural ingredients. No unnecessary additives, fillers, colors, or dyes. It should also be free of food allergens like wheat, dairy, corn, soy etc.

Safe-Last but not the least, the products should be safe.

While selecting vitamins check for a balanced daily formula, especially one that is blended so that all the ingredients work together in harmony. It would also be beneficial to include a a protein shake and a fish oil capsule in your daily diet.

However if you are you expecting a baby or lactating, use caution when taking any kind of womens health supplements. It is always better to consult your physician first. He might probably prescribe a prenatal vitamin that is specially formulated for pregnancy.

Similarly if you are going through any medication it is good to talk to your doctor before you try any women’s health supplements. Your doctor may not want you taking both at once. So go ahead and choose good multivitamins to maintain your body´s overall health.

Women Health Supplements

Are women health supplements really necessary? It depends on how old you are and if you’re suffering from menopausal symptoms or have PMS.

If you do not have menopausal symptoms, PMS or anything like that, then you can use a normal unisex supplement.

On the other hand, if you’re over 30, you might want to look into women health supplements that contain special ingredients just for women.

Some of the best ingredients are female hormone balancing herbs which can help improve sexual drive, reduce PMS and menopausal symptoms and a host of other problems women often run into.

You should also be aware of the fact that you should do your own research and educate yourself on what different women health supplements are available out there.

Most supplements for women will look a lot like the men’s or unisex products, the only things that usually differ are the female hormone balancing herbs.

If you’re pregnant it is a whole other matter, which will have to take up with your doctor and ask for supplements specifically for pregnant women.

By finding a high quality supplement, you can really start improving your health in several ways. You do not even have to find a product specifically for women.

If you’re currently not taking a multivitamin, just by taking almost anything you can really improve your health. But you have to be aware of the fact that there are many low quality products out there that are filled with chemicals and additives that can in the long run cause damage to your health.

A high quality supplement can provide some of the following benefits:

o More energy
o Clearer skin
o Sharper mind
o Improved sleep
o Improved libido and sexual performance
o Reduction in hot flashes
o Reduced PMS symptoms
o Less flu’s and colds

Be sure you do your research and look for the best supplements available today. There have been a lot of breakthroughs in the past few years.

By going online and looking at different options, you will be surprised at what you find. Most of the products today are not using scientific methods in formulating their products.

Genuine National Women Health

It is important to get unbiased information on women health issues and also learn about the latest breakthroughs in alternative medicine, fitness or nutrition. This wealth of national women health information is available from several websites which deal with national women health. It is interesting to know that a lot of the latest information can be got from the National women health Information Center, along with some motivational guidance to help women achieve their health goals.

Sometimes there are weekly newsletters which provide the health information. There are also health and wellness newsletters which discuss topics like alternative medicine and show how such alternative solutions can be good for the mind, body and soul.

Very often women believe in myths regarding some form of alternative medicine and by getting the national women health information, many of the facts are cleared. One can also go to some websites where more information is available on a specific subject. The information provided in most of the newsletters is given by experts like doctors and psychologists, and can be helpful to all readers.

Fat Loss and Cholesterol

Let us look at some of the common topics regarding the health information. Fat loss and cholesterol reduction is a common subject and women want to know about new techniques in doing it.

Otherwise there is a trend of using natural supplements and herbs against disease and for good health. Women do the shopping and the cooking in a household, so they must keep themselves informed about the nutritional values of natural supplements, so that they can integrate them in the daily diet of the family.

Fast Food and Beverages

All that is harmful is also discussed on the forum of the National women health Information Center. The harm that is caused by fast food and beverages, or some prescription drugs is reiterated, so that they can be avoided. A clinical psychologist is often available to give advice to women regarding aging process, menopause or arthritis. A lot of national women health information is also available from books, and they are recommended on several websites of the centers related to national women health.

It is important for every woman to inform herself about the nutrition that she needs and what she should avoid. Life moves at a hectic pace and often nutritious eating and regular physical activity takes a back seat. But take some time and read the health information available, it will make you want to lead a healthy life and inculcate healthy habits. Because after all, these healthy habits will lower your risk for diseases like diabetes, asthma, heart diseases and even cancer.

The Secret Behind Good Health

Maintaining good health is important for women as they have to do many activities in the daily life. Lots of women have been suffering from many types of Womens Health related problems due to the lack of essential vitamins and minerals in the body. Vitamins are very important and essential ingredients for the body because the help the body organs function properly and due to this reason they need to keep themselves in a good health. Good quality vitamins help the women in slowing ageing process, strengthen the immune system, improve the energy levels and also support the hormones. But before looking for vitamins, a medical consultation is very essential as the medical professional will be able too find out the most suitable vitamins as per the body formation and functionality of vital organs.

Physicians can provide better guidance when it comes to the Womens Health care as lots of studies in the medical field have proven that the body of women needs lots of anti ageing substances which are natural and provide specific benefits to their health. Fresh fruits and vegetables always help in supplementing for the vitamins and minerals required for the body. Apart from vitamins and minerals, women also require nutrients like amino acid, antioxidants and so on.

Nutrients are important for both the genders but some nutrients are specially required for Womens Health because they are much important in balancing their female hormones. It is a fact that the women who are between 25 and 45 years of age need extra bit of care for the maintenance of their good health. Osteoporosis is a significant situation in women which begins when they attain 30 years of age so a diet of calcium and magnesium supplements and other necessary nutrients regularly are specially recommended to those who attain the age of 40.

It’s important for the Womens to give proper care to their health and get the regular checkup done to keep them fit and disease free.